Home School
Our Home School programs typically include technique improvement sessions, and physical fitness training tailored to the needs and schedules of homeschooling families. The curriculum focuses on developing swimming skills, water safety, and overall physical health, ensuring a balanced and engaging aquatic education. Occoquan Swimming's homeschool programs also promote social interaction and team-building among participants, fostering a supportive community environment.
Each group in these programs have specific requirements, including coach recommendations based on skills, fitness, and commitment to regular practices, competitions, and other team events.
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Age Swimmers 8 to 13 years old (as of January 1).
Competence Can swim 100 yards freestyle without stopping & has basic knowledge of butterfly, backstroke & breaststroke.
Expectations Able to work in group setting & take directions from a coach.
Schedule Swimmers in this program have the option to practice up to a max of 4x per week (Mon, Tues, Wed, Thurs). Practices start 9/11/2022 and conclude 5/22/2024
Time 1:00pm - 2:00pm or 8:00am - 9:00am
Commitment Requirements Month to month billing with no obligation to a year long contract.
Home School Fitness is a month-to-month program.
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Age Swimmers 7 to 13 years old (as of January 1).
Competence Can swim a legal 100 IM (Fly, Back, Breast, Free) & swim 100 yards of freestyle without stopping.
Expectations Able to work in a group setting & take directions from a coach.
Competitive Aspirations Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.
Commitment Requirements Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.
Home School Advanced is a 9-month program.
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Registration for the Home School Senior Program requires an Occoquan Swimming coach's approval.
Age Swimmers 14 to 18 years old (as of January 1).
Competence Can swim 500 yards freestyle without stopping and complete a 200 IM maintaining great stroke skills throughout.
Expectations Background in competitive swimming.
Competitive Aspirations Swim meets will be offered about every 4-6 weeks. We encourage swimmers to the Senior Program to attend competitions regularly.
Commitment Requirements We recommend attending at least 3 practices a week to progress within the program. However, there are no mandatory attendance requirements.
Home School Senior is a 9-month program.
Register For Home School Fitness 8:00am - 9:00am:
Register For Home School Fitness 1:00pm - 2:00pm:
Register For Home School Advanced or Senior:
Have Questions? Contact Us.
info@swimoccs.org
(703) 393-2632
10371 Central Park Drive
Suite A
Manassas, VA 20110