Grow
The growth stage of development further shapes the foundation for long-term swimming success. Athletes in these programs will learn advanced swimming skills and added fitness training for completing longer distances and swimming more efficiently (faster). Swimmers in this stage are encouraged to foster the habits of excellent work ethic, the love of learning, and being one's best in all they pursue.
Each group in these programs have specific requirements, including coach recommendations based on skills, fitness, and commitment to regular practices, competitions, and other team events.
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Age Swimmers 7 to 13 years old (as of January 1).
Competence Can swim a legal 100 IM (Fly, Back, Breast, Free) & swim 100 yards of freestyle without stopping.
Expectations Able to work in a group setting & take directions from a coach.
Competitive Aspirations Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.
Commitment Requirements Swim meets will be offered about every 4-6 weeks. Although meet attendance is not required, it is encouraged.
Advanced is also offered as a Homeschool Competitive Program.
Advanced is a 9-month program.
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Age Swimmers 12 to 16 years old (as of January 1).
Competence Swimmers in this program have great skill maintained throughout practices and focus to train longer distances and sets. Participants can follow interval training using the pace clock and race in variety of strokes for all 50s and 100 back, breast or fly, 200 Free and 200 IM.
Expectations Background in competitive swimming with Summer League or USA Swimming Competition in various events.
Pre Senior is a 9 month program.
Have Questions? Contact Us.
info@swimoccs.org
(571) 535-4486
10371 Central Park Drive
Suite A
Manassas, VA 20110