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Occoquan Swimming (OCCS)
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During  the 2008-09 Short Course Season 21 OCCS swimmers qualified for Junior Olympics.

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Announcing the 1st Annual Occoquan Poker Open
Tuesday, 19 January 2010

OCCS Swimming in conjuntion with the Crohn's & Colitis Foundation of America (CCFA) presents the 1st Annual Occoquan Poker Open, Wednesday, March 10th, at the City Palace in Manassas, Virginia.  CCFA's mission is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. 

This will be a Texas Hold’ em tournament with a 200 player limit.  Spectators and card enthusiasts are welcome.  Doors open at 6pm with games starting at 7pm.  Food and beverages are included.  Prizes are a weekend for 2 in Las Vegas (valued at $2500), a 42 inch flat panel TV, an Ipod touch, and more...Spectators and players (after elimination) will be provided with funny money to play blackjack, poker and Texas Hold-em. Also a table or 2 will be available for teaching poker and learning the game.  Visit http://pokernight.swimoccs.org to register.  Participants must be 21 years old or older.  May the luck of the Irish be with you!

Cost (tax deductable donation)

$225 Player

$200 Player associated with Potomac Valley Swimming (PVS) - limited to 1st 25

$50 Spectator

$25 Spectator accompanying a player


Speedo Tip of The Week
Tuesday, 19 January 2010

Distance per Stroke

Here are three steps to improving distance per stroke, from coach Kile Zeller of Smoky Mountain Aquatic Club: 1. Keep your elbows high; 2. Kick, kick and more kick; 3. Track those strokes...

   Read Tip...            Tip of The Week Archive...


 
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