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2010-2011 Registration Now Open |
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Thursday, 01 July 2010 |
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Electronic Registration for the 2010-2011 Occoquan swimming season is now open! Join the fun! 2010-2011
Swimming Program Descriptions
The registration process is simple and takes only a few minutes. You will be requested to pay just the registration fee during the last step of the registration process ($150). At the conclusion of the registration process you’ll receive a confirmation that your registration has been processed.
Be sure to mark your calendars for the following dates:
Tuesday, September 7 - National & Elite practices begin
Saturday, September 11 - Fall Kick off Team Meeting & Team Gear pick up
Monday, September 13 - Regular practice schedule begins at all sites
We look forward to having you be part of our incredible swim team.
Register Here
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Sponsor: Glory Days Grill - Woodbridge/Dale City |
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Wednesday, 21 July 2010 |
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Wednesday, 21 July 2010 |
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SWIMMER-PARENT-COACH ROLES
BY Dr. Alan Goldberg, Phd, Sport Psychologist
“I'm so nervous. Oh my god, I can't wait for this event to be over! If I don't get a good time, I'm going to hear about it all the way home! Every time I swim slow, I have to go through the ringer with my dad (mom) and listen to everything I did wrong. According to them I don't work hard enough, my turns suck, and I fool around too much. They always make me feel awful after bad races, like they're disappointed in me. It makes me hate swimming.”
Read Tip... Tip of The Week Archive...
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